Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Potatoes cooked in meat fat Calories
Source of energy and potassium
CALORIES
GI
POTASSIUM
FIBER
Potatoes cooked in meat fat Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.1g
· 62%
Protein
2.2g
· 6%
Fat
5.4g
· 32%
Fiber
2.1g
Potatoes cooked in meat fat Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.45mg · 9% DV
Vitamin C
8.2mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potatoes cooked in meat fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes cooked in meat fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes cooked in meat fat Contain Allergens?
No known major allergens
Which Diets Is Potatoes cooked in meat fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes cooked in meat fat Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potatoes cooked in meat fat
Potatoes cooked in meat fat — Frequently Asked Questions
How many calories are in potatoes cooked in meat fat?
There are 145 calories per 100 grams. The total calories increase as the portion gets larger.
Are potatoes cooked in meat fat high in carbs?
They provide 23.1 grams of carbohydrates per 100 grams. That makes them a carb-containing vegetable dish.
Do potatoes cooked in meat fat have a lot of protein?
They contain 2.2 grams of protein per 100 grams. This means carbs are more prominent than protein here.
Are potatoes cooked in meat fat fatty?
They contain 5.4 grams of fat per 100 grams. The fat content is a notable part of the overall calorie profile.
Do potatoes cooked in meat fat contain fiber?
Yes, they provide 2.1 grams of fiber per 100 grams. Fiber can contribute to overall fullness in a meal.
What is the glycemic index of potatoes cooked in meat fat?
The glycemic index is 75. This suggests the carbohydrates may raise blood sugar relatively quickly.
Are potatoes cooked in meat fat good for a diet?
They are compatible with omnivore, gluten-free, Mediterranean, and flexitarian eating patterns. Whether they fit your diet depends on portion size and your overall daily intake.
Are potatoes cooked in meat fat gluten-free?
Yes, this food is listed as gluten-free. If other ingredients are added during preparation, those should be checked separately.
Are potatoes cooked in meat fat processed?
They are classified as minimally processed. That means the food remains relatively close to its basic form.
Are potatoes cooked in meat fat filling?
Per 100 grams, they contain 23.1 grams of carbs and 2.1 grams of fiber. How filling they feel can vary with portion size and what else is included in the meal.
Have another question about Potatoes cooked in meat fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.