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Potatoes, boiled then fried Calories
Potatoes that are first boiled and then fried; starchy, filling, and higher in calories than boiled potatoes due to added fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Potatoes, boiled then fried (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 38.7 g of carbs, 3.6 g of protein, 9.1 g of fat and 3.9 g of fiber. Its 0.4 mg of B6 covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Potatoes, boiled then fried Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
2.4g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Potatoes, boiled then fried Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.6mg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
How Nutritious Is Potatoes, boiled then fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Potatoes, boiled then fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Potatoes, boiled then fried
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Potatoes, boiled then fried Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes, boiled then fried Contain Allergens?
No known major allergens
Which Diets Is Potatoes, boiled then fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes, boiled then fried Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Potatoes, boiled then fried
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Frequently Asked Questions About Potatoes, boiled then fried
How many calories are in boiled then fried potatoes?
Boiled then fried potatoes provide 165 calories per 100 g. A 100 g serving contains 25.8 g of carbohydrates, 6.1 g of fat, and 2.4 g of protein.
Are boiled then fried potatoes suitable for a gluten-free or vegan diet?
Yes, boiled then fried potatoes are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.