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Boiled potatoes sautéed in oil Calories
Higher in calories and fat than plain boiled potatoes due to oil sautéing.
CALORIES
GI
POTASSIUM
FIBER
Boiled potatoes sautéed in oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
23.8g
· 63%
Protein
2.1g
· 6%
Fat
5.2g
· 31%
Fiber
2.3g
Boiled potatoes sautéed in oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Boiled potatoes sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled potatoes sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potatoes sautéed in oil Contain Allergens?
No known major allergens
Which Diets Is Boiled potatoes sautéed in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potatoes sautéed in oil Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Boiled potatoes sautéed in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.