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Potatoes baked with oil Calories
Higher in energy density than plain boiled potatoes due to baking and added oil.
CALORIES
GI
POTASSIUM
FIBER
Potatoes baked with oil Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.8g
· 65%
Protein
2.5g
· 7%
Fat
4.9g
· 28%
Fiber
2.6g
Potatoes baked with oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B3
1.7mg · 11% DV
Vitamin C
9mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potatoes baked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes baked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes baked with oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes baked with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes baked with oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Potatoes baked with oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.