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Potatoes (airfry, low oil) Calories
Crispy potatoes, air-fried with low oil
CALORIES
GI
POTASSIUM
FIBER
Potatoes (airfry, low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 81%
Protein
2.2g
· 8%
Fat
1.5g
· 11%
Fiber
2.1g
Potatoes (airfry, low oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
7mg · 1% DV
Potatoes (airfry, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (airfry, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (airfry, low oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (airfry, low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (airfry, low oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potatoes (airfry, low oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.