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Potatoes (airfry, low oil) Calories
Crispy potatoes, air-fried with low oil
CALORIES
GI
POTASSIUM
FIBER
Potatoes (airfry, low oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 81%
Protein
2.2g
· 8%
Fat
1.5g
· 11%
Fiber
2.1g
Potatoes (airfry, low oil) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
45mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
7mg · 1% DV
Potatoes (airfry, low oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes (airfry, low oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes (airfry, low oil) Contain Allergens?
No known major allergens
Which Diets Is Potatoes (airfry, low oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes (airfry, low oil) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potatoes (airfry, low oil)
Potatoes (airfry, low oil) — Frequently Asked Questions
Why do air-fried potatoes sometimes turn crisp outside but dry inside?
This usually happens when they are cut too small, overcooked, or crowded in the basket. Cutting them evenly, avoiding overloading, and shaking halfway through helps them cook more evenly.
Should potatoes be soaked before air frying?
Not always, but soaking cut potatoes can remove some surface starch and improve browning. Dry them very well before cooking, or they may steam instead of crisping.
Are low-oil air-fried potatoes healthier than deep-fried potatoes?
Usually yes, because they are cooked with much less oil. The overall meal still depends on portion size and what you serve with them, especially creamy or salty sauces.
Are air-fried potatoes better before or after a workout?
They can work at either time because potatoes are mainly a carbohydrate food. Before training, a simple portion is often easier to digest; after training, pairing them with protein makes the meal more balanced.
What pairs well with air-fried potatoes to make a more balanced meal?
They go well with protein-rich foods such as eggs, yogurt, chicken, fish, or beans. Adding vegetables and a protein source makes them more filling than eating them alone.
How long do cooked air-fried potatoes keep in the fridge?
They generally keep for up to 3 days in a sealed container in the refrigerator. Reheating in the air fryer or oven usually restores texture better than the microwave.
Can air-fried potatoes be frozen?
Yes, cooked air-fried potatoes can be frozen for short-term storage. Reheating from frozen in the air fryer works best, though the texture may not be quite as crisp as when freshly made.
Is it a good idea to cook air-fried potatoes with the skin on?
Yes, as long as they are scrubbed well. The skin adds texture and can help retain some fibre and micronutrients.
Why do air-fried potatoes sometimes taste bitter or burnt?
Excess heat, cooking them too long, or cutting them too thin can cause burnt flavors. Cleaning out burnt crumbs between batches also helps prevent bitterness.
Who should be a bit careful with air-fried potatoes?
People who need to monitor blood sugar or portion sizes should pay attention to how much they eat. If they are heavily salted, those watching sodium intake should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.