Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Airfried Potatoes Calories
Airfried Potatoes
CALORIES
GI
POTASSIUM
FIBER
Airfried Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.3g
· 8%
Fat
1.5g
· 12%
Fiber
2.2g
Airfried Potatoes Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Airfried Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Airfried Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfried Potatoes Contain Allergens?
No known major allergens
Which Diets Is Airfried Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Airfried Potatoes Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Airfried Potatoes
Airfried Potatoes — Frequently Asked Questions
Why do airfried potatoes sometimes turn brown outside but dry inside?
This usually happens when the heat is too high, the pieces are cut too small, or there is too little oil. Cutting evenly and shaking the basket during cooking helps them cook more uniformly.
How can I make airfried potatoes crispier?
Soaking cut potatoes briefly and drying them well can reduce excess surface starch. Avoid overcrowding the basket so hot air can circulate around each piece.
Are airfried potatoes healthier than deep-fried potatoes?
Often yes, because they are typically cooked with much less oil. Still, portion size and dipping sauces can make a big difference to the overall meal.
Are airfried potatoes good before a workout?
They can work well before exercise because they provide carbohydrates for energy. For easier digestion, keep the portion moderate and go light on heavy sauces.
What should I pair with airfried potatoes after a workout?
Adding a protein source such as yogurt, eggs, cheese, fish, or legumes makes the meal more balanced. This combination is usually more filling than potatoes on their own.
How long do cooked airfried potatoes keep in the fridge?
Once cooled and stored in a sealed container, they are best eaten within 3 to 4 days. Reheating them in the air fryer usually restores some crispness.
Can cooked airfried potatoes be frozen?
Yes, but the texture may change slightly after thawing. Freezing them in a single layer first and reheating in the air fryer usually gives the best result.
Do you need to add oil when making airfried potatoes?
No, but a small amount of oil can improve browning and help seasonings stick. Without oil, they may come out a bit drier.
Who should be careful with airfried potatoes?
People managing blood sugar may want to watch portion size and what they eat alongside them, since potatoes are carbohydrate-rich. If they are heavily salted, people with blood pressure concerns should also be mindful.
What seasonings go well with airfried potatoes?
Paprika, garlic powder, black pepper, thyme, and rosemary are popular choices. Tossing the potatoes with seasoning and a little oil before cooking helps coat them more evenly.
Have another question about Airfried Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.