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Air fryer potatoes with olive oil Calories
Potatoes cooked in an air fryer with olive oil; moderate energy, with fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Air fryer potatoes with olive oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
21.8g
· 64%
Protein
2.4g
· 7%
Fat
4.3g
· 29%
Fiber
2.5g
Air fryer potatoes with olive oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Air fryer potatoes with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer potatoes with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer potatoes with olive oil Contain Allergens?
No known major allergens
Which Diets Is Air fryer potatoes with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer potatoes with olive oil Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.