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Low-oil air fryer potatoes Calories
Lower-fat potato dish, starchy, source of potassium
CALORIES
GI
POTASSIUM
FIBER
Low-oil air fryer potatoes Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
22.1g
· 75%
Protein
2.4g
· 8%
Fat
2.2g
· 17%
Fiber
2.3g
Low-oil air fryer potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9mg · 10% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Low-oil air fryer potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil air fryer potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil air fryer potatoes Contain Allergens?
No known major allergens
Which Diets Is Low-oil air fryer potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil air fryer potatoes Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.