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Potato with sauce Calories
Cooked potato (boiled or fried) served with a savory sauce, typically tomato or yogurt-based.
CALORIES
GI
POTASSIUM
FIBER
Potato with sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.1g
· 7%
Fat
2.5g
· 20%
Fiber
2.3g
Potato with sauce Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potato with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato with sauce Contain Allergens?
No known major allergens
Which Diets Is Potato with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato with sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potato with sauce
Potato with sauce — Frequently Asked Questions
Is potato with sauce filling, or does it leave you hungry again quickly?
On its own, it may not keep some people full for long. Pairing it with a protein source such as yogurt, legumes, eggs, or a side salad usually makes the meal more satisfying.
Is potato with sauce better before or after exercise?
Before exercise, it can work as an easy-to-digest carb-based option if the sauce is not too heavy. After exercise, it is more balanced when eaten with a protein source to support recovery.
Why can potato with sauce feel heavy sometimes?
The heaviness often comes more from the sauce than from the potato itself. Rich, creamy, oily, or very spicy sauces are more likely to cause discomfort than lighter tomato-based ones.
How long does cooked potato with sauce keep in the fridge?
It should be cooled promptly and stored in a sealed container in the refrigerator. In general, eating it within 1-2 days is best for quality and food safety.
Can potato with sauce be frozen?
Yes, but the texture may soften after thawing. Saucy versions usually reheat best gently, without over-stirring.
Is potato with sauce automatically unhealthy compared with plain potato?
No, it depends on the sauce. A simple sauce made with vegetables, tomato, garlic, or olive oil can be a more balanced choice than a highly processed or very fatty sauce.
What foods go well with potato with sauce for a more balanced meal?
It pairs well with protein-rich foods such as beans, lentils, eggs, yogurt, fish, or chicken. Adding extra vegetables or salad also helps round out the meal.
Is it okay to eat potato with sauce at night?
Yes, but a very large portion or a heavy sauce may feel uncomfortable late in the evening. A lighter preparation and moderate portion are usually easier to tolerate.
Should you eat bread or rice with potato with sauce?
You can, but combining several starchy foods in one meal can make portions larger than intended. A more balanced plate often comes from keeping one starch moderate and adding protein and vegetables instead.
Who should be more careful with potato with sauce?
People who are sensitive to blood sugar swings or who need tighter portion control may want to be more mindful with it. If it is made with packaged sauce, checking sodium, fat, and ingredient quality is also wise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.