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Potato with sauce Calories
Cooked potato (boiled or fried) served with a savory sauce, typically tomato or yogurt-based.
CALORIES
GI
POTASSIUM
FIBER
Potato with sauce Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.1g
· 7%
Fat
2.5g
· 20%
Fiber
2.3g
Potato with sauce Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potato with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato with sauce Contain Allergens?
No known major allergens
Which Diets Is Potato with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato with sauce Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.