1 serving (medium) of Potato wedges (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 32.4 g of carbs, 3 g of protein, 4.2 g of fat and 3 g of fiber. Its 0.3 mg of B6 covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Potato wedges Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

27g

· 10% DV

Protein

2.5g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 7% · Fat 21%

Potato wedges Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

10mg · 11% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

220mg · 10% DV

Potassium ⭐

340mg · 10% DV

Phosphorus

50mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Potato wedges?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato wedges Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato wedges

To burn the 140 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato wedges Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato wedges Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Compare Potato wedges

🍟vs🍅

Potato wedges vs Tomato122 kcal more per 100 g

→🍟vs🥗

Potato wedges vs Mixed Green Salad122 kcal more per 100 g

→🍟vs🫑

Potato wedges vs Red Pepper109 kcal more per 100 g

→🍟vs🥄

Potato wedges vs Boiled Beetroot96 kcal more per 100 g

→

Foods Similar to Potato wedges

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Potato wedges

How many calories are in potato wedges?

Potato wedges contain 140 calories per 100 g. The same amount provides 27 g of carbohydrates, 2.5 g of protein, and 3.5 g of fat.

Are potato wedges suitable for a vegan diet?

Potato wedges are compatible with vegan, vegetarian, omnivore, flexitarian, and gluten-free diets. They are listed as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026