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Potato tomato salad Calories
Light salad with potatoes and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Potato tomato salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
14.5g
· 88%
Protein
1.6g
· 10%
Fat
0.2g
· 2%
Fiber
1.8g
Potato tomato salad Vitamins & Minerals
Vitamins
Vitamin C
12.5mg · 14% DV
B6
0.2mg · 12% DV
B3
1.05mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
315mg · 9% DV
Phosphorus
40mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
10mg · 1% DV
Potato tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato tomato salad Contain Allergens?
No known major allergens
Which Diets Is Potato tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato tomato salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Potato tomato salad
Potato tomato salad — Frequently Asked Questions
How many calories are in potato tomato salad?
Potato tomato salad contains 65 calories per 100g. The total calories increase with larger serving sizes.
How many carbs does potato tomato salad have?
It provides 14.5g of carbohydrates per 100g. This makes carbs one of its main macronutrients.
Is potato tomato salad high in protein?
No, it contains 1.6g of protein per 100g. It is not considered a high-protein food based on these values.
Is potato tomato salad low in fat?
Yes, it has just 0.2g of fat per 100g. That makes it a very low-fat option.
Does potato tomato salad contain fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber may help support fullness as part of a meal.
What is the glycemic index of potato tomato salad?
The glycemic index of potato tomato salad is 63. This may matter for people monitoring glycemic impact.
Is potato tomato salad good for weight loss?
It contains 65 calories per 100g and is very low in fat. Whether it fits a weight-loss diet depends on portion size and overall daily intake.
Is potato tomato salad vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is potato tomato salad gluten-free?
Yes, potato tomato salad is listed as gluten-free. It is also classified as minimally processed.
Is potato tomato salad processed food?
It is classified as minimally processed. That means it is not an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.