1 serving (medium) of Potato stew with tomato and olive oil (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 29.6 g of carbs, 3.4 g of protein, 10 g of fat and 4.2 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Potato stew with tomato and olive oil Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

14.8g

· 5% DV

Protein

1.7g

· 3% DV

Fat

· 6% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Potato stew with tomato and olive oil Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Vitamin C

9.5mg · 11% DV

0.08mg · 7% DV

1.05mg · 7% DV

Minerals

Potassium ⭐

310mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

43mg · 6% DV

How Nutritious Is Potato stew with tomato and olive oil?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Potato stew with tomato and olive oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Potato stew with tomato and olive oil

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Potato stew with tomato and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato stew with tomato and olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato stew with tomato and olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato stew with tomato and olive oil Fat Profile

SATURATED

0.72g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.8:1

Above the ideal 4:1 (10.8:1).

Compare Potato stew with tomato and olive oil

🥔vs🍅

Potato stew with tomato and olive oil vs Tomato90 kcal more per 100 g

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Potato stew with tomato and olive oil vs Mixed Green Salad90 kcal more per 100 g

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Potato stew with tomato and olive oil vs Red Pepper77 kcal more per 100 g

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Potato stew with tomato and olive oil vs Boiled Beetroot64 kcal more per 100 g

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Foods Similar to Potato stew with tomato and olive oil

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026