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Potato Stew with Mushrooms and Red Peppers Calories
Vegetable stew providing vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato Stew with Mushrooms and Red Peppers Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.8g
· 59%
Protein
1.8g
· 9%
Fat
2.9g
· 32%
Fiber
2.1g
Potato Stew with Mushrooms and Red Peppers Vitamins & Minerals
Vitamins
Vitamin C
22.5mg · 25% DV
B6
0.23mg · 14% DV
B3
1.7mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Potassium ⭐
337mg · 10% DV
Sodium
185mg · 8% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Potato Stew with Mushrooms and Red Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Stew with Mushrooms and Red Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Stew with Mushrooms and Red Peppers Contain Allergens?
No known major allergens
Which Diets Is Potato Stew with Mushrooms and Red Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Stew with Mushrooms and Red Peppers Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Potato Stew with Mushrooms and Red Peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.