Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Potato stew with light olive oil Calories
Light olive-oil stew with fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato stew with light olive oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.8g
· 67%
Protein
1.6g
· 7%
Fat
2.5g
· 26%
Fiber
2.1g
Potato stew with light olive oil Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin C
8.5mg · 9% DV
B3
1.05mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
315mg · 9% DV
Sodium
135mg · 6% DV
Phosphorus
43mg · 6% DV
Magnesium
19mg · 5% DV
Potato stew with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato stew with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato stew with light olive oil Contain Allergens?
No known major allergens
Which Diets Is Potato stew with light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato stew with light olive oil Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Potato stew with light olive oil
Have another question about Potato stew with light olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.