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Steamed potato with little oil Calories
Low-oil, steamed, filling
CALORIES
GI
POTASSIUM
FIBER
Steamed potato with little oil Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
20.4g
· 78%
Protein
2.1g
· 8%
Fat
1.6g
· 14%
Fiber
1.8g
Steamed potato with little oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
6mg · 1% DV
Steamed potato with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed potato with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed potato with little oil Contain Allergens?
No known major allergens
Which Diets Is Steamed potato with little oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steamed potato with little oil Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.