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Potato slices Calories
Sliced potato, versatile for cooking
CALORIES
GI
POTASSIUM
FIBER
Potato slices Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17g
· 88%
Protein
2g
· 10%
Fat
0.1g
· 2%
Fiber
2.2g
Potato slices Vitamins & Minerals
Vitamins
Vitamin C
19.7mg · 22% DV
B6
0.3mg · 18% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Potassium ⭐
429mg · 13% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato slices Contain Allergens?
No known major allergens
Which Diets Is Potato slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato slices Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato slices
Potato slices — Frequently Asked Questions
How can I keep potato slices from turning brown?
Place the cut slices in cold water and cook them as soon as practical. Dry them thoroughly before cooking, especially for roasting, so they brown rather than steam.
Why do potato slices stay soft in the oven?
An overcrowded tray traps steam and prevents browning. Arrange the slices in one layer, dry them first, and turn them once during cooking.
Does boiling potato slices change their nutrition?
Some water-soluble vitamins can leach into the cooking water, while shorter cooking and leaving the skin on can help limit losses. Boiling does not add fat, unlike deep-frying.
Can I prepare potato slices ahead of time?
Raw cut slices can be kept briefly in cold water in the refrigerator, but they are best cooked the same day for texture and freshness. Refrigerate cooked potatoes promptly after cooling and reheat them thoroughly before eating.
Can potato slices be frozen?
Yes. Briefly blanching the slices, cooling them fully, and then freezing generally gives a better result. Freezing them raw can leave them wetter and softer after thawing.
What goes well with potato slices in a balanced meal?
Pair them with protein-rich foods such as eggs, fish, chicken, lentils, or beans. Adding a salad or other vegetables makes the meal more varied and filling.
Are potato slices good before a workout?
Plain boiled or roasted potato slices can be a practical carbohydrate-containing option before exercise. If you have a sensitive stomach, avoid large portions and heavy, oily sauces close to training.
Are cooled potato slices healthier than hot ones?
Cooling cooked potatoes can form some resistant starch, which may slightly alter how their starch is digested. It does not make portion size or the overall meal irrelevant, however.
Are fresh potato slices the same as potato chips?
No. Freshly cut potatoes are minimally processed, whereas chips are typically fried and packaged with substantially more added fat and salt.
Should I eat potato slices from a green or sprouted potato?
Avoid potatoes with extensive greening, sprouts, or a noticeably bitter taste, as these can indicate higher levels of natural toxins. Cutting away a small green area may not reliably make a heavily green or sprouted potato safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.