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Potato (Sauteed/Fried in Olive Oil) Calories
Potatoes sautéed or fried in olive oil, popular in Mediterranean cuisine. Satiating, source of vitamin E and potassium.
CALORIES
GI
POTASSIUM
FIBER
Potato (Sauteed/Fried in Olive Oil) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
19.5g
· 55%
Protein
1.8g
· 5%
Fat
6.2g
· 40%
Fiber
2.2g
Potato (Sauteed/Fried in Olive Oil) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin E
1.7mg · 11% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Potato (Sauteed/Fried in Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Sauteed/Fried in Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Sauteed/Fried in Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Potato (Sauteed/Fried in Olive Oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Sauteed/Fried in Olive Oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Potato (Sauteed/Fried in Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.