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Potato Sauté (Low Oil, with Onion) Calories
Sautéed potatoes and onions in low oil, source of fiber and potassium, low fat.
CALORIES
GI
POTASSIUM
FIBER
Potato Sauté (Low Oil, with Onion) Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
19.5g
· 75%
Protein
2.1g
· 8%
Fat
2g
· 17%
Fiber
2.2g
Potato Sauté (Low Oil, with Onion) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
390mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
21mg · 5% DV
Calcium
10mg · 1% DV
Potato Sauté (Low Oil, with Onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Sauté (Low Oil, with Onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Sauté (Low Oil, with Onion) Contain Allergens?
No known major allergens
Which Diets Is Potato Sauté (Low Oil, with Onion) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Sauté (Low Oil, with Onion) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Potato Sauté (Low Oil, with Onion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.