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Potato salad with white sauce Calories
Boiled potatoes, white sauce (yogurt or mayonnaise), fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Potato salad with white sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
17.5g
· 56%
Protein
2.2g
· 7%
Fat
5.2g
· 37%
Fiber
1.7g
Potato salad with white sauce Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
Vitamin C
8mg · 9% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potato salad with white sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato salad with white sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato salad with white sauce Contain Allergens?
Contains these allergens:
Which Diets Is Potato salad with white sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato salad with white sauce Fat Profile
SATURATED
1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Potato salad with white sauce
Potato salad with white sauce — Frequently Asked Questions
How many calories are in potato salad with white sauce?
Potato salad with white sauce contains 130 calories per 100 g. It provides 17.5 g of carbohydrates, 5.2 g of fat, and 2.2 g of protein per 100 g.
Is potato salad with white sauce suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.