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Potato Salad with Curd Cheese and Vegetables Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Potato Salad with Curd Cheese and Vegetables Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.8g
· 59%
Protein
5.2g
· 19%
Fat
2.6g
· 22%
Fiber
2.2g
Potato Salad with Curd Cheese and Vegetables Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10.2mg · 11% DV
B2
0.13mg · 10% DV
Vitamin K
12.5µg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
310mg · 9% DV
Potato Salad with Curd Cheese and Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Salad with Curd Cheese and Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Salad with Curd Cheese and Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Potato Salad with Curd Cheese and Vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Salad with Curd Cheese and Vegetables Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Potato Salad with Curd Cheese and Vegetables
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Nutrition data compiled from USDA FoodData Central and scientific sources.