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Potato salad with curd cheese and tomatoes Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato salad with curd cheese and tomatoes Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.5g
· 58%
Protein
6.2g
· 23%
Fat
2.2g
· 19%
Fiber
2g
Potato salad with curd cheese and tomatoes Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin C
11.6mg · 13% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Potassium ⭐
342mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Potato salad with curd cheese and tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato salad with curd cheese and tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato salad with curd cheese and tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Potato salad with curd cheese and tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato salad with curd cheese and tomatoes Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato salad with curd cheese and tomatoes
Potato salad with curd cheese and tomatoes — Frequently Asked Questions
Can potato salad with curd cheese and tomatoes be made ahead?
Yes, but it keeps its texture better if you add the tomatoes and curd cheese closer to serving time. If it dries slightly in the fridge, a little olive oil or lemon can freshen it up.
How long does it keep in the fridge?
Because it contains dairy, it is best kept refrigerated in a sealed container and eaten within about 1 day for best safety and quality. Do not leave it at room temperature for long.
Can it be frozen?
Freezing is usually not recommended. Potatoes can turn mealy after thawing, tomatoes release water, and curd cheese may become grainy.
How do I keep the potatoes from falling apart?
Boil them whole or in large pieces and stop cooking when they are just tender, not over-soft. Letting them cool slightly before cutting also helps them hold their shape.
Is it better before or after a workout?
It can work either way depending on portion and timing. The potatoes provide carbohydrates for pre-workout energy, while the curd cheese adds protein that can fit into a post-workout meal.
Is it okay to eat at night?
Yes, if it fits your overall intake and feels comfortable for you. If you are sensitive to dairy late in the day, watch for any digestive discomfort.
What pairs well with it to make a fuller meal?
It goes well with leafy greens, cucumber, olives, or eggs if you want something more substantial. These additions can improve volume, satiety, and flavor balance.
How is it different from a mayonnaise-based potato salad?
This version is usually fresher and lighter in taste. Curd cheese gives a different protein source and tangy note, while tomatoes add juiciness instead of a heavy dressing.
How can I stop the tomatoes from making it watery?
Add the tomatoes just before serving and use firm, less watery ones if possible. Salting at the end also helps reduce excess liquid.
Who should be careful with this salad?
Anyone with a dairy allergy or intolerance should be cautious because it contains curd cheese. People managing blood sugar may also want to pay attention to portion size and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.