Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Potato salad with carrot and lettuce Calories
Boiled potato-based salad with carrot and lettuce
CALORIES
GI
POTASSIUM
FIBER
Potato salad with carrot and lettuce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
17.1g
· 72%
Protein
1.9g
· 8%
Fat
2.1g
· 20%
Fiber
2.3g
Potato salad with carrot and lettuce Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
115µg · 13% DV
B6
0.22mg · 13% DV
Vitamin C
11.5mg · 13% DV
Minerals
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Potato salad with carrot and lettuce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato salad with carrot and lettuce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato salad with carrot and lettuce Contain Allergens?
No known major allergens
Which Diets Is Potato salad with carrot and lettuce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato salad with carrot and lettuce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Potato salad with carrot and lettuce
Potato salad with carrot and lettuce — Frequently Asked Questions
How many calories are in potato salad with carrot and lettuce?
Potato salad with carrot and lettuce provides 92 calories per 100 g. It contains 17.1 g of carbohydrates, 1.9 g of protein, and 2.1 g of fat per 100 g.
Is potato salad with carrot and lettuce suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It provides 2.3 g of fiber per 100 g and has a glycemic index of 58.
Have another question about Potato salad with carrot and lettuce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.