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Potato Salad (Low Oil) Calories

Boiled potatoes, low oil, fresh vegetables, low calorie

CALORIES

85kcal

65medium

POTASSIUM

320mg

FIBER

2.1g

Potato Salad (Low Oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

17.2g

· 79%

Protein

1.9g

· 9%

Fat

1.2g

· 12%

Fiber

2.1g

Potato Salad (Low Oil) Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.18mg · 11% DV

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

320mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Potato Salad (Low Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Potato Salad (Low Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Salad (Low Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Salad (Low Oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Salad (Low Oil) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Potato Salad (Low Oil)

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Potato Salad (Low Oil) — Frequently Asked Questions

How many calories are in low-oil potato salad?

Low-oil potato salad contains 85 calories per 100 g. That serving also provides 1.9 g of protein, 17.2 g of carbohydrates, and 1.2 g of fat.

Is low-oil potato salad suitable for a diet?

With 85 calories and 1.2 g of fat per 100 g, it can fit into a lower-fat eating pattern. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets, and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.