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Boiled potato salad without dressing or onion Calories
Boiled potato-based salad with no dressing or onion
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Boiled potato salad without dressing or onion (180 g) has 157 calories. That works out to 87 calories per 100 g. It contains 36.2 g of carbs, 3.4 g of protein, 0.2 g of fat and 3.2 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Boiled potato salad without dressing or onion Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
1.9g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Boiled potato salad without dressing or onion Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8.5mg · 9% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
How Nutritious Is Boiled potato salad without dressing or onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled potato salad without dressing or onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled potato salad without dressing or onion
To burn the 87 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled potato salad without dressing or onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled potato salad without dressing or onion Contain Allergens?
No known major allergens
Which Diets Is Boiled potato salad without dressing or onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled potato salad without dressing or onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Boiled potato salad without dressing or onion
How many calories are in boiled potato salad without dressing or onion?
Boiled potato salad without dressing or onion contains 87 calories per 100 g. A 100 g serving also provides 20.1 g of carbohydrates and 1.9 g of protein.
Is boiled potato salad without dressing or onion high glycemic?
Yes. Its glycemic index is 78, which indicates a relatively high glycemic impact. It contains 20.1 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.