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Potato, Roasted Pepper, Carrot and Yogurt Salad Calories
A filling vegetable salad with yogurt, fiber and potassium.
CALORIES
GI
POTASSIUM
FIBER
Potato, Roasted Pepper, Carrot and Yogurt Salad Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
15.8g
· 68%
Protein
2.6g
· 11%
Fat
2.2g
· 21%
Fiber
2.1g
Potato, Roasted Pepper, Carrot and Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Phosphorus
61mg · 9% DV
Potassium ⭐
302mg · 9% DV
Iodine
10µg · 7% DV
Iron
1mg · 6% DV
Potato, Roasted Pepper, Carrot and Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Roasted Pepper, Carrot and Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Roasted Pepper, Carrot and Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Roasted Pepper, Carrot and Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Roasted Pepper, Carrot and Yogurt Salad Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Potato, Roasted Pepper, Carrot and Yogurt Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.