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Potato Pepper Soup Calories
A hearty vegetable soup made with potatoes and peppers, providing carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Potato Pepper Soup Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Potato Pepper Soup Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.12mg · 7% DV
Vitamin K
5.5µg · 5% DV
Folate
15µg · 4% DV
Minerals
Sodium
190mg · 8% DV
Potassium ⭐
175mg · 5% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Potato Pepper Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Pepper Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Pepper Soup Contain Allergens?
No known major allergens
Which Diets Is Potato Pepper Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Pepper Soup Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Potato Pepper Soup
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Nutrition data compiled from USDA FoodData Central and scientific sources.