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Potato, Pepper and Onion Soup Calories
Light vegetable soup with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Potato, Pepper and Onion Soup Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.1g
· 84%
Protein
1.1g
· 10%
Fat
0.3g
· 6%
Fiber
1.6g
Potato, Pepper and Onion Soup Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
B6
0.19mg · 11% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Potassium ⭐
229mg · 7% DV
Phosphorus
31mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
11mg · 1% DV
Potato, Pepper and Onion Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Pepper and Onion Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Pepper and Onion Soup Contain Allergens?
No known major allergens
Which Diets Is Potato, Pepper and Onion Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Pepper and Onion Soup Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Potato, Pepper and Onion Soup
Potato, Pepper and Onion Soup — Frequently Asked Questions
How many calories are in potato, pepper and onion soup?
Potato, pepper and onion soup provides 43 calories per 100 g. The total calories depend on the portion size you eat.
How much protein does potato, pepper and onion soup contain?
This soup contains 1.1 g of protein per 100 g. Its protein content is relatively low, so it can be paired with other protein-containing foods when needed.
Is potato, pepper and onion soup high in carbohydrates?
It contains 9.1 g of carbohydrates per 100 g. The carbohydrate content comes from the potato and vegetables in the soup.
Does potato, pepper and onion soup contain fiber?
Yes, potato, pepper and onion soup provides 1.6 g of fiber per 100 g. Fiber can contribute to how filling a meal feels.
Is potato, pepper and onion soup low in fat?
Yes. It contains 0.3 g of fat per 100 g, making it a low-fat option based on the provided nutrition data.
What is the glycemic index of potato, pepper and onion soup?
Potato, pepper and onion soup has a glycemic index of 58. Glycemic index is a measure used to assess how a carbohydrate-containing food may affect blood sugar.
Is potato, pepper and onion soup good for a diet?
With 43 calories and 0.3 g of fat per 100 g, it is relatively low in calories and fat. Whether it fits a diet depends on serving size and your overall eating plan.
Is potato, pepper and onion soup vegan?
According to the provided diet compatibility information, this soup is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, flexitarian, omnivore, Paleo, and Sattvik diets.
Is potato, pepper and onion soup gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check the ingredients of the specific prepared product as well.
Is potato, pepper and onion soup minimally processed?
This soup is classified as minimally processed. That means it is not categorized as a highly processed food in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.