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Peeled potato Calories
Skinless starchy root vegetable; provides potassium and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Peeled potato Nutrition Facts
Selected: 100 g
77
KCAL / 100G
Carbs
17.5g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
1.8g
Peeled potato Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
5mg · 1% DV
Peeled potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peeled potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peeled potato Contain Allergens?
No known major allergens
Which Diets Is Peeled potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peeled potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Peeled potato
Peeled potato — Frequently Asked Questions
How should peeled potatoes be stored to prevent browning?
Keep them submerged in cold water in a covered container in the refrigerator. Change the water daily and cook them within about a day for the best texture.
Can peeled potatoes be parboiled ahead of time?
Yes. Briefly boil them, cool them promptly, and store them covered in the refrigerator; reheating in the oven or a pan with a little oil helps them hold their shape.
Does boiling reduce the protein in potatoes?
Boiling generally preserves most of a potato's protein. Some water-soluble vitamins can leach into the cooking water, so avoid overboiling when possible.
Why are peeled potatoes soaked in water?
Water limits contact with air, which helps prevent the cut surfaces from turning brown. It also removes some surface starch, which can improve crispness when roasting or frying.
Is it safe to leave peeled potatoes in water for a long time?
Do not leave them in water at room temperature. Even when refrigerated, extended soaking can affect flavor and texture, so discard them if the water becomes cloudy or they develop an off smell.
Can peeled potatoes be frozen?
Raw peeled potatoes often become watery and soft after freezing and thawing. For better results, blanch or briefly cook them first, cool completely, then freeze.
Why do peeled potatoes stay soft in the oven?
An overcrowded tray traps steam and prevents browning. Dry the potatoes thoroughly, spread them in a single layer, and roast at a sufficiently high temperature.
Can peeled potatoes be made crispy without deep-frying?
Yes, they can be crisped in an oven or air fryer. Rinse and dry cut pieces very well, toss lightly with oil, and leave space between them while cooking.
Is it a good idea to eat potatoes with yogurt or legumes?
Yogurt adds protein and a tangy, creamy element, while legumes can make the meal more filling. Adding non-starchy vegetables or a salad creates a more varied plate.
Will eating peeled potatoes at night automatically cause weight gain?
No. Eating potatoes in the evening does not automatically cause weight gain; overall eating patterns and portion size matter more. Boiled, baked, or soup-based preparations are usually lighter choices than fried potatoes with rich sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.