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Pan-Sautéed Potato Calories
Low fat, fiber source, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Pan-Sautéed Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 77%
Protein
2.2g
· 7%
Fat
2g
· 16%
Fiber
2.5g
Pan-Sautéed Potato Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
10mg · 1% DV
Pan-Sautéed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Sautéed Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Sautéed Potato Contain Allergens?
No known major allergens
Which Diets Is Pan-Sautéed Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-Sautéed Potato Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-Sautéed Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.