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Potato (Pan-Fried) Calories
Home-style pan-fried potatoes, crispy outside, soft inside.
CALORIES
GI
POTASSIUM
FIBER
Potato (Pan-Fried) Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
22g
· 60%
Protein
2.5g
· 7%
Fat
5.5g
· 33%
Fiber
2.2g
Potato (Pan-Fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
370mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Potato (Pan-Fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Pan-Fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Pan-Fried) Contain Allergens?
No known major allergens
Which Diets Is Potato (Pan-Fried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Pan-Fried) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Potato (Pan-Fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.