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Potato, pan-cooked with low oil Calories
Potato pan-cooked with a small amount of oil; moderate energy, low-to-moderate fiber, good source of potassium.
CALORIES
GI
POTASSIUM
FIBER
Potato, pan-cooked with low oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21g
· 71%
Protein
2.2g
· 7%
Fat
2.8g
· 22%
Fiber
2.3g
Potato, pan-cooked with low oil Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
9mg · 10% DV
B3
1.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potato, pan-cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, pan-cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, pan-cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Potato, pan-cooked with low oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, pan-cooked with low oil Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.