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Potato pan-cooked with light oil Calories
Pan-cooked potato with light oil; moderate carbs, low-moderate fat, good potassium source.
CALORIES
GI
POTASSIUM
FIBER
Potato pan-cooked with light oil Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.4g
· 71%
Protein
2.1g
· 7%
Fat
2.8g
· 22%
Fiber
2.2g
Potato pan-cooked with light oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potato pan-cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pan-cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pan-cooked with light oil Contain Allergens?
No known major allergens
Which Diets Is Potato pan-cooked with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pan-cooked with light oil Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.