Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥔
Potato pan-cooked with light oil Calories
Pan-cooked potato with light oil; moderate carbs, low-moderate fat, good potassium source.
CALORIES
GI
POTASSIUM
FIBER
Potato pan-cooked with light oil Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.4g
· 71%
Protein
2.1g
· 7%
Fat
2.8g
· 22%
Fiber
2.2g
Potato pan-cooked with light oil Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.4mg · 9% DV
Vitamin C
8.5mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potato pan-cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato pan-cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato pan-cooked with light oil Contain Allergens?
No known major allergens
Which Diets Is Potato pan-cooked with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato pan-cooked with light oil Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Potato pan-cooked with light oil
Potato pan-cooked with light oil — Frequently Asked Questions
Why do pan-cooked potatoes sometimes brown outside but stay firm inside?
This usually happens when the heat is too high, so the surface colors before the center softens. Cook over medium heat, keep the pieces similar in size, and use a lid part of the time for more even cooking.
Should potatoes be soaked before pan-cooking?
Not always, but a short soak can remove some surface starch. That can help prevent sticking and promote more even browning in the pan.
Are pan-cooked potatoes better before or after a workout?
They can work at either time because potatoes are generally an easy-to-eat carbohydrate source. After training, pairing them with a protein food such as yogurt, eggs, or beans makes the meal more balanced.
What foods pair well with pan-cooked potatoes for a more balanced meal?
They fit well with a protein source and vegetables rather than being eaten alone. Good pairings include eggs, yogurt, cheese, fish, beans, and a side salad or cooked greens.
How long do pan-cooked potatoes keep in the fridge?
Refrigerate them soon after cooking rather than leaving them at room temperature for long. In a sealed container, they usually keep their quality for up to 3 days.
Can pan-cooked potatoes be frozen?
Yes, but the texture may become softer after thawing. Let them cool fully first and freeze in airtight portions for the best result.
Does pan-cooking potatoes greatly reduce their nutritional value?
Pan-cooking with a light amount of oil is generally a more moderate method than deep-frying. However, very high heat and long cooking can reduce some heat-sensitive vitamins.
Is it better to cook potatoes with the skin on?
If they are well washed, cooking them with the skin on can help retain structure and support fiber intake. Just remove any green parts and avoid potatoes with damaged or sprouting areas.
Do pan-cooked potatoes cause weight gain?
No single food causes weight gain on its own; overall intake and portion habits matter more. A light-oil pan-cooked version is usually a more moderate choice than heavily fried potatoes.
Who should be more careful with pan-cooked potatoes?
People monitoring blood sugar may do better having them with protein and non-starchy vegetables instead of eating a large portion on their own. If extra salt is added, those managing blood pressure should also pay attention.
Have another question about Potato pan-cooked with light oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.