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Potato onion soup Calories
Comforting starch-based soup with mild sweetness from onion
CALORIES
GI
POTASSIUM
FIBER
Potato onion soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.6g
· 69%
Protein
1.2g
· 10%
Fat
1.2g
· 21%
Fiber
1.1g
Potato onion soup Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Vitamin C
5.5mg · 6% DV
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
31mg · 4% DV
Magnesium
12mg · 3% DV
Potato onion soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato onion soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato onion soup Contain Allergens?
No known major allergens
Which Diets Is Potato onion soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato onion soup Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Potato onion soup
Potato onion soup — Frequently Asked Questions
How many calories are in potato onion soup?
Potato onion soup has 48 calories per 100 g. The same portion provides 8.6 g of carbohydrates, 1.2 g of protein, and 1.2 g of fat.
Is potato onion soup suitable for a vegan or gluten-free diet?
This potato onion soup is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns. Its glycemic index is 58.
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Nutrition data compiled from USDA FoodData Central and scientific sources.