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Potato, onion and corn salad Calories
A vegan salad made with potato, onion and corn, providing carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Potato, onion and corn salad Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
20.1g
· 85%
Protein
2.3g
· 10%
Fat
0.5g
· 5%
Fiber
2.2g
Potato, onion and corn salad Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Potassium ⭐
310mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Potato, onion and corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, onion and corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, onion and corn salad Contain Allergens?
No known major allergens
Which Diets Is Potato, onion and corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, onion and corn salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Potato, onion and corn salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.