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Potato (Oily) Calories
Potato cooked with some oil
CALORIES
GI
POTASSIUM
FIBER
Potato (Oily) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20.5g
· 67%
Protein
2.1g
· 7%
Fat
3.5g
· 26%
Fiber
2.2g
Potato (Oily) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
12mg · 13% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato (Oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (Oily) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (Oily) Contain Allergens?
No known major allergens
Which Diets Is Potato (Oily) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (Oily) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Potato (Oily)
Potato (Oily) — Frequently Asked Questions
Does cooking potato with a little oil ruin its nutritional value?
Adding some oil does not make potato unhealthy by itself, but it does raise the overall energy density. Baking or pan-cooking with a small amount of oil is usually a better option than deep-frying.
Why do potatoes sometimes absorb too much oil, and how can I prevent it?
Excess surface moisture, oil that is not hot enough, and overcooking can all increase oil absorption. Drying the pieces well and cooking them for the right amount of time helps reduce this.
How long does cooked oily potato keep in the fridge?
Cooked potato is usually best kept in an airtight container in the refrigerator for up to 3–4 days. Leaving it at room temperature for long periods is not recommended.
Can cooked oily potato be frozen?
Yes, but the texture may become softer after thawing. For better results, cool it fully first and freeze it in portions in a sealed container or bag.
Is oily potato better before or after a workout?
Because potato provides carbohydrates, it can work either before exercise for energy or after exercise to help replenish glycogen. Pairing it with a protein source can make the meal more balanced.
What should I eat with oily potato to stay full longer?
Potato on its own may not be very filling for long, especially in small portions. Combining it with protein- and fiber-rich foods such as yogurt, eggs, beans, or salad can improve satiety.
Does cooling cooked potato before eating make any difference?
Cooling cooked potato can increase resistant starch somewhat, which may support a steadier digestive response in some people. Portion size and the amount of added oil still matter overall.
Is it better to eat potato with the skin on?
If it is well washed, eating the skin can help you get more fiber and some micronutrients. Any green, sprouted, or damaged parts should be removed.
Is eating oily potato at night a bad idea?
Eating it at night is not automatically a problem; the portion size and cooking method matter more. Very greasy or large servings may feel heavy for some people before bed.
Who should be more careful with oily potato?
People who are sensitive to blood sugar swings or who need tighter portion control may want to be more mindful, since potato is carb-rich and added oil increases energy density. Very oily preparations may also bother people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.