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Mashed potatoes Calories
Soft-textured, starchy, comforting
CALORIES
GI
POTASSIUM
FIBER
Mashed potatoes Nutrition Facts
Selected: 100 g
113
KCAL / 100G
Carbs
17.8g
· 62%
Protein
1.9g
· 7%
Fat
4.1g
· 31%
Fiber
1.6g
Mashed potatoes Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Mashed potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mashed potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mashed potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Mashed potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mashed potatoes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Mashed potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.