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Potato, low-oil pan-cooked Calories
Lightly pan-cooked with little oil, lower fat, fiber-rich potato
CALORIES
GI
POTASSIUM
FIBER
Potato, low-oil pan-cooked Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 76%
Protein
2.1g
· 7%
Fat
2.2g
· 17%
Fiber
2.2g
Potato, low-oil pan-cooked Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Potato, low-oil pan-cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, low-oil pan-cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, low-oil pan-cooked Contain Allergens?
No known major allergens
Which Diets Is Potato, low-oil pan-cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, low-oil pan-cooked Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Potato, low-oil pan-cooked
Potato, low-oil pan-cooked — Frequently Asked Questions
Is low-oil pan-cooked potato healthier than deep-fried potato?
Usually yes, because it absorbs much less oil than deep frying. The overall result still depends on portion size, added salt, and whether you serve it with heavy sauces.
Why doesn’t pan-cooked potato get crispy with only a little oil?
The pan may not be hot enough, or the potatoes may be overcrowded and steaming instead of browning. Drying the pieces well and cooking them in a single layer usually improves texture.
Should potatoes be soaked before pan-cooking?
Soaking cut potatoes briefly can remove some surface starch and help browning. Just dry them thoroughly afterward, or they are more likely to soften and steam in the pan.
Is low-oil pan-cooked potato better before or after a workout?
It can work at either time because it provides carbohydrate and is often easy to eat. After training, pairing it with a protein source like eggs, yogurt, or beans makes the meal more balanced.
Does eating potato at night cause weight gain?
Weight gain is not caused by the time alone but by overall intake and portion size. A moderate serving without lots of added fat is very different from a large portion with rich toppings.
How long does cooked potato keep in the fridge?
If refrigerated soon after cooking, it is generally best eaten within 3–4 days. Reheat it thoroughly and avoid repeated cooling and reheating.
Can low-oil pan-cooked potato be frozen?
Yes, but the texture may become softer after thawing. For better results, cool it completely, freeze it in an airtight container, and reheat in a pan or oven rather than microwaving if you want some crispness back.
What should I eat with pan-cooked potato to make it more balanced?
Adding protein and high-fiber foods usually makes the meal more satisfying. Good pairings include eggs, yogurt, fish, beans, and a side salad or other vegetables.
Why can pan-cooked potato taste bitter or burnt?
Heat that is too high, uneven cutting, or leaving thin pieces on the pan too long can cause scorching. Cutting the pieces evenly and using moderate to medium-high heat helps prevent that flavor.
Who should be more careful with low-oil pan-cooked potato?
People managing blood sugar may want to watch portion size and what they combine it with, since potato is mainly a carbohydrate food. Those limiting sodium should also be careful with heavily salted homemade or restaurant versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.