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Potato (light olive oil pan-fried) Calories
Light olive oil pan-fried potato, lower fat, source of fiber and potassium
CALORIES
GI
POTASSIUM
FIBER
Potato (light olive oil pan-fried) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
20.5g
· 73%
Protein
2.1g
· 7%
Fat
2.5g
· 20%
Fiber
2.2g
Potato (light olive oil pan-fried) Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
11mg · 12% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Potato (light olive oil pan-fried) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (light olive oil pan-fried) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (light olive oil pan-fried) Contain Allergens?
No known major allergens
Which Diets Is Potato (light olive oil pan-fried) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (light olive oil pan-fried) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Potato (light olive oil pan-fried)
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Nutrition data compiled from USDA FoodData Central and scientific sources.