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Grilled potato with skin, no oil Calories
Grilled potato with skin, no oil: high fiber, potassium, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled potato with skin, no oil Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
20.5g
· 89%
Protein
2.3g
· 10%
Fat
0.1g
· 1%
Fiber
2.2g
Grilled potato with skin, no oil Vitamins & Minerals
Vitamins
B6
0.26mg · 15% DV
Vitamin C
12mg · 13% DV
B1
0.09mg · 8% DV
B3
1.3mg · 8% DV
Minerals
Potassium ⭐
430mg · 13% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Grilled potato with skin, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled potato with skin, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled potato with skin, no oil Contain Allergens?
No known major allergens
Which Diets Is Grilled potato with skin, no oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled potato with skin, no oil Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled potato with skin, no oil
Grilled potato with skin, no oil — Frequently Asked Questions
How many calories are in grilled potato with skin and no oil?
Grilled potato with skin and no oil contains 90 calories per 100 g. It provides 20.5 g of carbohydrates, 2.3 g of protein, and 0.1 g of fat per 100 g.
Is grilled potato with skin and no oil suitable for a diet?
With just 0.1 g of fat per 100 g, it can be a lighter option when prepared without added oil. It fits vegan, vegetarian, gluten-free, Mediterranean, and other listed eating patterns, but it has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.