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●Low GI

Potato green lentil stew Calories

Plant-based protein and fiber, low fat, hearty and nutritious

CALORIES

93kcal

38low

POTASSIUM

320mg

FIBER

4.2g

Potato green lentil stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.1g

· 74%

Protein

4.6g

· 21%

Fat

0.5g

· 5%

Fiber

4.2g

Potato green lentil stew Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Folate

35µg · 9% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

320mg · 9% DV

Potato green lentil stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Potato green lentil stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato green lentil stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato green lentil stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato green lentil stew Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Potato green lentil stew

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Lentil salad with yogurt

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Baked beans in tomato sauce

90 kcal

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Mixed Legume Salad

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Chickpeas with Yogurt

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Raw chickpeas

364 kcal

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Raw lentils

353 kcal

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Chickpea Patty

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Potato green lentil stew — Frequently Asked Questions

How many calories are in potato green lentil stew?

Potato green lentil stew contains 93 calories per 100 g. The same amount provides 4.6 g of protein, 16.1 g of carbohydrates, and 0.5 g of fat.

Is potato green lentil stew low glycemic?

Yes, potato green lentil stew has a glycemic index of 38, which is considered low. It also provides 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.