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Baked potato garnish Calories
Oven-baked, lightly oiled potato garnish
CALORIES
GI
POTASSIUM
FIBER
Baked potato garnish Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 80%
Protein
2.2g
· 8%
Fat
1.5g
· 12%
Fiber
2.3g
Baked potato garnish Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin C
10mg · 11% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
440mg · 13% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Magnesium
22mg · 5% DV
Baked potato garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato garnish Contain Allergens?
No known major allergens
Which Diets Is Baked potato garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato garnish Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked potato garnish
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Nutrition data compiled from USDA FoodData Central and scientific sources.