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⚡High Potassium

Potato Fried in Olive Oil Calories

Crispy fried potatoes in olive oil, Mediterranean style, golden and flavorful.

CALORIES

210kcal

75high

POTASSIUM

420mg

FIBER

2.5g

Potato Fried in Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 53%

Protein

2.5g

· 5%

Fat

10g

· 42%

Fiber

2.5g

Potato Fried in Olive Oil Vitamins & Minerals

Vitamins

0.18mg · 11% DV

Vitamin C

8mg · 9% DV

1.2mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Potassium ⭐

420mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Magnesium

20mg · 5% DV

Potato Fried in Olive Oil Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Potato Fried in Olive Oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Potato Fried in Olive Oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Potato Fried in Olive Oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Potato Fried in Olive Oil Fat Profile

SATURATED

1.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Potato Fried in Olive Oil

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Potato Fried in Olive Oil — Frequently Asked Questions

How many calories are in olive oil fried potatoes?

Olive oil fried potatoes provide 210 calories per 100 g. That amount contains 10 g of fat and 28 g of carbohydrates.

Are olive oil fried potatoes suitable for a vegan diet?

Yes, olive oil fried potatoes are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They are listed as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.