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Potato Fried in Olive Oil Calories
Crispy outside, soft inside potatoes fried in olive oil
CALORIES
GI
POTASSIUM
FIBER
Potato Fried in Olive Oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31g
· 56%
Protein
2.7g
· 5%
Fat
9.5g
· 39%
Fiber
2.8g
Potato Fried in Olive Oil Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.8mg · 12% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Potato Fried in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Fried in Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Fried in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Potato Fried in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Fried in Olive Oil Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Potato Fried in Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.