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Potato Fried in Oil Calories
Crispy outside, soft inside; high energy, rich in carbs and fat
CALORIES
GI
POTASSIUM
FIBER
Potato Fried in Oil Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Potato Fried in Oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
B5
0.51mg · 10% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
64mg · 9% DV
Magnesium
30mg · 7% DV
Potato Fried in Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato Fried in Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato Fried in Oil Contain Allergens?
No known major allergens
Which Diets Is Potato Fried in Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato Fried in Oil Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.