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French fries cooked in airfryer without oil Calories
Crispy fries, low fat, potato
CALORIES
GI
POTASSIUM
FIBER
French fries cooked in airfryer without oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 90%
Protein
2.5g
· 8%
Fat
0.3g
· 2%
Fiber
2.2g
French fries cooked in airfryer without oil Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
B6
0.18mg · 11% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
French fries cooked in airfryer without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is French fries cooked in airfryer without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does French fries cooked in airfryer without oil Contain Allergens?
No known major allergens
Which Diets Is French fries cooked in airfryer without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
French fries cooked in airfryer without oil Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.