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Potato, Egg, Corn and Caper Salad Calories
Potassium- and protein-containing salad; capers can make it high in sodium
CALORIES
GI
POTASSIUM
FIBER
Potato, Egg, Corn and Caper Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.2g
· 60%
Protein
4.3g
· 15%
Fat
3.1g
· 25%
Fiber
2.1g
Potato, Egg, Corn and Caper Salad Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B6
0.23mg · 14% DV
B12
0.31µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Selenium
8.5µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
285mg · 12% DV
Zinc
1mg · 9% DV
Potato, Egg, Corn and Caper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato, Egg, Corn and Caper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato, Egg, Corn and Caper Salad Contain Allergens?
Contains these allergens:
Which Diets Is Potato, Egg, Corn and Caper Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato, Egg, Corn and Caper Salad Fat Profile
SATURATED
0.89g
MONOUNSATURATED
1.19g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Potato, Egg, Corn and Caper Salad
Potato, Egg, Corn and Caper Salad — Frequently Asked Questions
How many calories are in potato, egg, corn and caper salad?
This salad contains 110 calories per 100 g. Total calories depend on the portion size you eat.
Is potato, egg, corn and caper salad a good source of protein?
It provides 4.3 g of protein per 100 g. The protein content is supported by the egg in the salad.
How many carbs are in potato, egg, corn and caper salad?
There are 17.2 g of carbohydrates per 100 g. The carb total can add up depending on your serving size.
Is this salad high in fat?
It contains 3.1 g of fat per 100 g. Based on these nutrition facts, fat is relatively moderate compared with the carbohydrate content.
Does potato, egg, corn and caper salad contain fiber?
Yes, it has 2.1 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of potato, egg, corn and caper salad?
Its glycemic index is 59. That suggests a moderate glycemic impact rather than a very low one.
Is potato, egg, corn and caper salad good for dieting?
At 110 calories per 100 g, it can fit into many calorie-controlled eating plans. Portion size will make the biggest difference.
Is potato, egg, corn and caper salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Can vegetarians eat potato, egg, corn and caper salad?
Yes, it is suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
What allergens are in potato, egg, corn and caper salad?
The listed allergen is egg. Anyone with an egg allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.