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Potato dish Calories
A dish made from potatoes, cooked by various methods
CALORIES
GI
POTASSIUM
FIBER
Potato dish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 88%
Protein
2.1g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Potato dish Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato dish Contain Allergens?
No known major allergens
Which Diets Is Potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato dish Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato dish
Potato dish — Frequently Asked Questions
Does boiling or stewing a potato dish change its nutrition a lot?
Cooking in water does not usually add much fat by itself; the main changes come from added oil, meat, or sauces. Very long cooking and soaking can reduce some water-soluble vitamins.
How can I keep a potato dish from falling apart during cooking?
Cut the potatoes into similar-sized pieces and avoid stirring too often. Adding acidic ingredients like tomatoes later can also help the potatoes soften more evenly.
How long does a cooked potato dish keep in the fridge?
If refrigerated promptly after cooking, it generally keeps for up to 3 days. Reheat it thoroughly before eating.
Can a potato dish be frozen?
Yes, but the texture may become softer or slightly grainy after thawing. Freezing in small portions usually gives the best result.
Is it a good idea to eat a potato dish with yogurt?
Yes, yogurt can add protein and make the meal more filling. It can also balance a potato-based meal that is otherwise mostly carbohydrate.
Is a potato dish better before or after a workout?
It can work at either time depending on portion size and preparation. Before training, a simpler lower-fat version is often easier to tolerate, while after training it pairs well with a protein source.
Does eating a potato dish at night cause weight gain?
Not by itself; weight gain depends more on total intake and portion size over time. Large late-night portions may still feel heavy for some people.
Should a potato dish be eaten with bread or rice?
Usually it is better not to stack several starchy foods in the same meal unless portions are controlled. Pairing it with salad, yogurt, or legumes often makes the plate more balanced.
Which is usually the better choice: a potato dish or French fries?
A home-cooked potato dish is usually lighter because it absorbs far less fat than deep-fried potatoes. For regular meals, stewed or baked options are generally the better choice.
Who should be more careful with a potato dish?
People managing blood sugar may want to watch portion size and combine it with protein, fiber, or fat for a steadier meal. Versions made with a lot of salt or oil may also be less suitable for those with blood pressure or digestive concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.