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Potato dish Calories
A dish made from potatoes, cooked by various methods
CALORIES
GI
POTASSIUM
FIBER
Potato dish Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
19.5g
· 88%
Protein
2.1g
· 10%
Fat
0.2g
· 2%
Fiber
2.2g
Potato dish Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Phosphorus
44mg · 6% DV
Magnesium
23mg · 5% DV
Calcium
10mg · 1% DV
Potato dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato dish Contain Allergens?
No known major allergens
Which Diets Is Potato dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato dish Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato dish
Potato dish — Frequently Asked Questions
How many calories are in potato dish, and is it diet-friendly?
Potato dish provides 90 calories per 100 g. With just 0.2 g fat, it can fit vegan, vegetarian, Mediterranean, paleo, flexitarian, and gluten-free diets.
Does potato dish have a high glycemic index?
Yes, its glycemic index is 70. Per 100 g, it also contains 19.5 g carbohydrates and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.