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Potato (cooked, no oil, no salt) Calories
Low fat, good potassium source, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Potato (cooked, no oil, no salt) Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
1.8g
Potato (cooked, no oil, no salt) Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.1mg · 10% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
5mg · 1% DV
Potato (cooked, no oil, no salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato (cooked, no oil, no salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato (cooked, no oil, no salt) Contain Allergens?
No known major allergens
Which Diets Is Potato (cooked, no oil, no salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato (cooked, no oil, no salt) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Potato (cooked, no oil, no salt)
Potato (cooked, no oil, no salt) — Frequently Asked Questions
How long do cooked potatoes keep in the fridge?
If refrigerated soon after cooking, they’re usually best eaten within 3 to 4 days. Store them in a sealed container so they don’t dry out or absorb odors.
Can cooked potatoes be frozen?
Yes, but the texture often changes after thawing and can become mealy or watery. They usually work better in mash, soups, or casseroles than as plain slices.
Does cooling and reheating cooked potato make any difference?
Cooling can increase resistant starch, which may slightly change how the potato is digested. Reheating keeps some of that effect, but safe storage and thorough reheating matter most.
Is cooked potato better before or after a workout?
It can work well at either time because it mainly provides carbohydrate. Before training it can be an easy, plain option; after training it’s more balanced when paired with a protein source such as yogurt, eggs, or beans.
Does eating potato at night cause weight gain?
Eating it at night does not automatically cause weight gain. Overall portion size and total daily intake matter more than the clock time.
How can I make cooked potato more filling?
On its own, it may not keep you full for long, so pairing it with protein and fiber usually helps. Try it with yogurt, tuna, lentils, beans, or a side of non-starchy vegetables.
Is it better to eat cooked potato with or without the skin?
If the potato is well washed and in good condition, eating the skin can add extra fiber and some micronutrients. Any green, sprouted, or damaged parts should be removed.
Why shouldn’t you eat green potatoes?
Green potatoes may contain higher levels of natural compounds such as solanine. In larger amounts these can cause nausea and digestive symptoms, so heavily green potatoes are best discarded.
Do people with diabetes need to avoid cooked potato completely?
Not necessarily, but portion size and meal context matter. Eating it with protein, fat, and fiber can help make the blood sugar response less abrupt than eating it alone.
Why do boiled potatoes sometimes turn watery or fall apart?
Overcooking and potato variety are the main reasons; starchier potatoes break down more easily. Cutting pieces evenly and draining them as soon as they are tender helps keep a better texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.