Categories ▾Tools ▾Food Guide Compare Blog

🥔

⚡High Potassium

Steak and onion flavored potato chips Calories

High-calorie savory flavored snack

CALORIES

540kcal

56medium

POTASSIUM

1180mg

FIBER

4.2g

Steak and onion flavored potato chips Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 38%

Protein

6.3g

· 5%

Fat

34.8g

· 57%

Fiber

4.2g

Steak and onion flavored potato chips Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.32mg · 19% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Potassium ⭐

1180mg · 35% DV

Sodium

650mg · 28% DV

Phosphorus

135mg · 19% DV

Magnesium

42mg · 10% DV

Steak and onion flavored potato chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Steak and onion flavored potato chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steak and onion flavored potato chips Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Steak and onion flavored potato chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Steak and onion flavored potato chips Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Foods Similar to Steak and onion flavored potato chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Steak and onion flavored potato chips — Frequently Asked Questions

How many calories are in steak and onion flavored potato chips?

Steak and onion flavored potato chips contain 540 calories per 100 g. A 100 g serving also provides 34.8 g of fat and 52 g of carbohydrates.

Are steak and onion flavored potato chips suitable for a diet?

With 540 calories and 34.8 g of fat per 100 g, portion control is important. They have a glycemic index of 56 and contain dairy and soy allergens.

Have another question about Steak and onion flavored potato chips?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.