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Potato chips (450 kcal/100 g) Calories
Salty, crunchy snack; high in energy and sodium.
CALORIES
GI
POTASSIUM
FIBER
Potato chips (450 kcal/100 g) Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Potato chips (450 kcal/100 g) Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B6
0.32mg · 19% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Potassium ⭐
1050mg · 31% DV
Sodium
525mg · 23% DV
Phosphorus
155mg · 22% DV
Magnesium
48mg · 11% DV
Potato chips (450 kcal/100 g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potato chips (450 kcal/100 g) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potato chips (450 kcal/100 g) Contain Allergens?
No known major allergens
Which Diets Is Potato chips (450 kcal/100 g) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potato chips (450 kcal/100 g) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
Foods Similar to Potato chips (450 kcal/100 g)
Potato chips (450 kcal/100 g) — Frequently Asked Questions
How many calories are in potato chips?
Potato chips provide 450 kcal per 100 g. The total calories increase as the portion size gets larger.
Do potato chips contain protein?
Based on the provided nutrition facts, potato chips contain 0 g protein per 100 g. They are not a protein source.
Do potato chips have carbohydrates?
According to the provided values, potato chips contain 0 g carbohydrates per 100 g. That is the nutrition data to use for this item.
How much fat is in potato chips?
The provided nutrition facts list 0 g fat per 100 g for potato chips. This is the stated value for fat.
Do potato chips contain fiber?
Per the given nutrition information, potato chips contain 0 g fiber per 100 g. They do not contribute fiber based on these values.
What is the glycemic index of potato chips?
The glycemic index of potato chips is listed as 56. This is the key reference point for users tracking glycemic impact.
Are potato chips diet-friendly?
Potato chips are classified as ultra-processed and provide 450 kcal per 100 g. Whether they fit a diet depends on your overall goals and portion control.
Are potato chips vegan or vegetarian?
Yes, according to the provided diet compatibility, potato chips are suitable for both vegan and vegetarian diets. They are also compatible with omnivore, flexitarian, and gluten-free eating patterns.
Are potato chips gluten-free?
Yes, the provided diet compatibility marks potato chips as gluten-free. That means they fit a gluten-free diet based on the given data.
Are potato chips healthy?
Potato chips are categorized as ultra-processed and contain 450 kcal per 100 g. Those are the main facts to consider when judging their health profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.